Annie Emmerson is a familiar voice to triathlon fans having been a BBC and Super League Triathlon summarizer and commentator for more than a decade. A former world duathlon champion and coach, she still holds performance goals of her own and having just turned 50 is aiming for a new marathon personal best in Edinburgh … Read more
comments : 2 Field tests for determining your heart-rate zones with lactate threshold testing. 220-Age Misconceptions and Determining your Lactate Threshold How many of you triathletes out there are using this formula? Put up your hand and admit it – I can’t see you through cyber space 🙂 If I read one more message that … Read more
comments : 0 Some athletes wisely devour lots of fruit, believing it to be among the healthiest of food choices. But other athletes mistakenly avoid fruit, seeing it as an evil source of sugar and carbs. The Athlete’s KitchenCopyright: Nancy Clark, MS, RD May 2006 “I know I should eat more fruit. I just don’t … Read more
comments : 1 The latest in sports nutrition from researchers around the nation. by Nancy Clark The Athlete’s Kitchen What percentage of my diet should come from carbohydrates? … Should I exercise on empty? … How much protein should I eat after I lift weights? … Is whey the best source of protein? These were … Read more
Freestyle can seem really complicated, with so many details that it can be overwhelming. When trying to decide what to work on, it can be really challenging to know where to start. To address this issue, and simplify the learning process for you, I’m going to describe the 3 simple aspects of freestyle that are … Read more
Jaroslav Kulhavy, a two-time Olympic medalist, UCI World Cup and World Championship winner has decided to take his talents to the XTERRA World Tour off-road triathlon circuit in 2023. The 38-year-old from the Czech Republic won gold in the mountain bike cross country competition at the 2012 Olympics in London and silver in the same … Read more
comments : 15 What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself. By Dexter Last year I was looking for something to keep me from going nuts when the snow came. I have a rowing machine, a … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Whether it’s because of dangerous roads or Zwift or Sufferfest or Peloton or Game of … Read more
comments : 1 How recent studies can impact your training and nutrition strategies by Nancy Clark The Athlete’s Kitchen Each year, more than 5,000 health professionals gather at the Annual Meeting of the American College of Sports Medicine (ACSM). At this year’s meeting (Denver, June 1-4, 2011), exercise physiologists, sports medicine doctors, and sports nutritionists … Read more
The Outlaw brand has become a mainstay of the UK triathlon scene over the last decade, with four permanent races now on the calendar across the half and full distance. But for many, despite the popularity of the North Norfolk and North Nottinghamshire events that run under the same name, THE Outlaw is the original … Read more
