Who is Annie Emmerson? – 220 Triathlon

Annie Emmerson is a familiar voice to triathlon fans having been a BBC and Super League Triathlon summarizer and commentator for more than a decade. A former world duathlon champion and coach, she still holds performance goals of her own and having just turned 50 is aiming for a new marathon personal best in Edinburgh … Read more

Research-driven nutrition

comments : 1 The latest in sports nutrition from researchers around the nation. by Nancy Clark The Athlete’s Kitchen What percentage of my diet should come from carbohydrates? … Should I exercise on empty? … How much protein should I eat after I lift weights? … Is whey the best source of protein? These were … Read more

Jaroslav Kulhavy Takes on Xterra World Tour

Jaroslav Kulhavy, a two-time Olympic medalist, UCI World Cup and World Championship winner has decided to take his talents to the XTERRA World Tour off-road triathlon circuit in 2023. The 38-year-old from the Czech Republic won gold in the mountain bike cross country competition at the 2012 Olympics in London and silver in the same … Read more

VIDEO: Rollers for Beginners

comments : 15 What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself. By Dexter Last year I was looking for something to keep me from going nuts when the snow came. I have a rowing machine, a … Read more

The Best Ways to Protect Your Bike Indoors – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Whether it’s because of dangerous roads or Zwift or Sufferfest or Peloton or Game of … Read more

New research applies to triathletes: Exercise, injury and creatine

comments : 1 How recent studies can impact your training and nutrition strategies by Nancy Clark The Athlete’s Kitchen Each year, more than 5,000 health professionals gather at the Annual Meeting of the American College of Sports Medicine (ACSM). At this year’s meeting (Denver, June 1-4, 2011), exercise physiologists, sports medicine doctors, and sports nutritionists … Read more